Work With Your Body. Not Against It.

Originally used to rehabilitate injured muscles, Electro Muscle Stimulation (EMS) has emerged as the gentlest and most effective strength training available.

Technology has improved our lives in innumerable ways, but building strength still requires the same basic ingredients: work harder, lift heavier, and move faster, for longer.

Until Now

Tech-Enabled Not Muscle Activation

EMS imitates the natural brain signals that cause your muscles to contract, resulting in a more complete activation that multiplies your efforts.

How It Works

Lift Weights

Without Lifting Weights

EMS sends low-frequency impulses to each muscle via electrodes placed on the skin. This creates resistance and a highly efficient muscle contraction, without weights or wear-and-tear on your body.

WHERE IT WORKS

Fully Comprehensive,

Completely Targeted

Whereas traditional workouts focus on specific muscle groups, EMS always combines a complete, full-body workout with precise, muscle-by-muscle control to train muscles you never thought possible.

WHEN IT WORKS

Real Results In

Without Lifting Weights

EMS sends low-frequency impulses to each muscle via electrodes placed on the skin. This creates resistance and a highly efficient muscle contraction, without weights or wear-and-tear on your body.

Dr. Matt Dawson

Katalyst's First Chief Medical Advisor

“I went from a skeptic to a believer pretty quickly, and everyone that wants to gain muscle or perform better, I definitely recommend this to now.”

Precision Medicine Doctor, Co-Founder & CEO of Wild Health, Katalyst Chief Medical Advisor

Why It Works

Endorsed by
Decades of Research

Originating over 60 years ago for injury recovery, EMS now merges gentle muscle conditioning with intense strength training. Explore the enduring legacy and potential of full-body EMS.

HISTORICAL TRUST

Rooted in Recovery

Historically, EMS was commonly used for injury recovery and post-exercise relief. But the principles are the same for training healthy muscles. Discover a modern application of this tried-and-true technique.

PROVEN AND POWERFUL

Benefits of Full-Body EMS Training

Now that we've highlighted the transformative advantages of this fitness approach, don't just take our word for it. Rigorous studies reinforce each claim, placing EMS firmly in the fitness limelight. Dive into the science below.

Amplifies Balance and Strength

Muscle imbalances? Consider them addressed. EMS ensures an even distribution of strength across your body.

Evidence-Based Complementary and Alternative Medicine

International Journal of Sports Medicine

Enhances Muscle Development

Precision electrode positioning stipulates major muscle groups, maximizing every electrical impulse for peak muscle enhancement.

Journal of Applied Physiology

Trains the Whole Body

With EMS, no muscle is an afterthought. Combine it with cardio, and the result is a physique that’s toned and tightened.

The Journal of Strength and Conditioning Research

Boosts Bone Density

EMS improves back pain by strengthening the muscles and stabilizing the spine, which can provide relief from pain.

Frontiers in Physiology

Reduces Back Pain

EMS improves back pain by strengthening the muscles and stabilizing the spine, which can provide relief from pain.

Frontiers in Physiology

Promotes Recovery

EMS promotes faster recovery by enhancing muscle strength and improving blood flow to stimulate muscle fibers.

International Journal of Sports Physiology and Performance

Eases the Joints

Intense doesn’t have to mean harsh. EMS offers powerful workouts without stressing your joints, perfect for all fitness levels.

Eur J Cardiovasc Prev Rehabil.

Introducing Katalyst

The Future

Custom Fit to You

The next-gen, full-body EMS experience. Whether you're a fitness newbie or a seasoned athlete, Katalyst promises a level of engagement and results previously unimagined.

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